I’ve been contemplating about writing a wellness blog for sometime now. Due to personal reasons, I needed to rest from work last month (December 2017) and that’s when I finally decided to pursue a website dedicated to those who want to take diet and exercise to the next level. As a lifestyle and fitness coach for almost 18 years, I’ve witnessed how sedentary lifestyle, weight obsession, overexercising and yo-yo dieting can have negative impact to one’s over-all health. At some point in my life, I also had my issues and insecurities, which lead me to unhealthy and extreme lifestyle practices, just so I could achieve the fittest body dictated by the media and our society. So through the years, I explored all the possible means (years of formal education, experience, observation, social interactions and continuous research) available to achieve a happy, simple and healthy body. That’s why this blog is not only about losing weight, eating right and getting active to achieve a the “fantasy body” , but more about giving each and everyone insights and healthy proven ways on how to develop a POSITIVE BODY, inside and out.
Love yourself, take care of your body and make the most out of what you have to reach your unique potential. Convert your weaknesses into strengths and use them to to deal with the daily challenges and negativities. Surround yourself with positive people, explore the world with optimism and inspire everyone with your new and improved body.
Fit. Empowered. Unique.