For almost a year, I’ve been having an oatmeal breakfast (mixed with sliced banana, seeds, coconut oil and natural peanut butter) on most days of the week. For variety, I prepare Oats Caldo two to four times a month on a weekend. Oats are among the most nutritious grains, containing adequate amounts essential nutrients (carbohydrates, protein, fat), vitamins, minerals and fiber - such an excellent food source for weight management ...
Read MoreI’ve been married to my husband, Armand, for more than 8 years. We started our relationship in 2002, while working together as fitness trainers in one of the biggest fitness centers in Makati. A few years before that, we were already familiar with each other because we came from the same school and we had the same course in college (physical therapy from De La Salle University -Health Sciences Campus). ...
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