by Mitch Felipe-Mendoza December 3, 2018
afc, asiafitness conference, fitnbess, wellness, positivebodyph, mitch felipe, mitch felipe mendoza, Philippines
Features , Fitness , Fitness trends , Move , Nourish , Uncategorized , Wellness

Wellness Trends I Learned from the Asia Fitness Conference 2018

Last October, I attended a three-day Asia Fitness Conference (AFC) in Bangkok, Thailand with over 1,000 delegates from 36 countries, with the most sought-after experts from around the world and speakers who are always present in international conferences like the IDEA Fitness Convention in the United States. As a health and fitness professional, it has always been my duty and passion to attend fitness conferences and workshops to upgrade my ...

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by Mitch Felipe-Mendoza September 5, 2018
Electric Studio , Features , Fitness , indoor cycling , Inspire , Live , live positively , Move , positivity

Electric Studio – The Most Positive Workout Experience

It was in September 2014 when I had a short meeting with Kristina Sy, the founder of Electric Studio, to discuss about about the opening of the first boutique indoor cycling studio in the country. I am the type of a fitness instructor who is always very enthusiastic in discovering the latest and effective fitness trends, so I decided to show up for the Electric Studio audition with my husband, ...

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by Mitch Felipe-Mendoza July 25, 2018
Control , Fitness , food , LIFESTYLE , Live , live positively , Move , Nourish

Instead of Dieting, Feed Your Body with Positivity

Most dieters would love to try the latest diet or sign up for a weight loss program, follow it for sometime, achieve results and make best efforts to sustain a whole new lifestyle.  But then, most of them will always revert back to their original lifestyle behaviors, because their minds and bodies are not physically, mentally and emotionally prepared to stick to a certain type of program on a long-term ...

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by Mitch Felipe-Mendoza January 1, 2018
mitchfelipe-positivebody-positivebody.ph-wellness-fitness
Fitness , Live , live positively

My Approach to New Year’s Resolutions

Why do some people keep on repeating the same “New Year’s Resolution” every year? Here are the reasons I’ve identified:    “I will lose weight this year.”   Resolutions are too general and less action-oriented. If you want to lose weight, then enumerate specific action plans that can lead you to your goal. “I will not eat junk foods anymore.”  Unrealistic resolutions brought about by perfectionist attitude can make you abandon your behaviour change efforts ...

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