3 Practical Strategies to Control Cravings

I respect everyone’s diet. I cannot force my clients, friends and family to always follow my way of eating because I believe that each person has a unique physiological make-up, lifestyle, food preferences, beliefs and goals. If a certain diet has been working for you for quite sometime now and you can confidently tell yourself that you can sustain the plan until the rest of your life, then go for ...

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My Approach to New Year’s Resolutions

Why do some people keep on repeating the same “New Year’s Resolution” every year? Here are the reasons I’ve identified:    “I will lose weight this year.”   Resolutions are too general and less action-oriented. If you want to lose weight, then enumerate specific action plans that can lead you to your goal. “I will not eat junk foods anymore.”  Unrealistic resolutions brought about by perfectionist attitude can make you abandon your behaviour change efforts ...

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