For almost a year, I’ve been having an oatmeal breakfast (mixed with sliced banana, seeds, coconut oil and natural peanut butter) on most days of the week. For variety, I prepare Oats Caldo two to four times a month on a weekend. Oats are among the most nutritious grains, containing adequate amounts essential nutrients (carbohydrates, protein, fat), vitamins, minerals and fiber - such an excellent food source for weight management ...
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Cooking PAELLA seems to be so complicated because of the longer preparation and cooking time. But it only took me 30 minutes to cook (plus 10 minutes for preparing the ingredients) my home-made plant-based paella dish. Amazing! I already got inspired with my husband's Adlai risotto and "bringhe" (native paella) dishes last year. Then I became more challeneged to create my own Adlai recipe when my clients Ana, Carol and Cecille requested ...
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I love to mix chopped veggies with grains like brown and red rice because it makes my meal more colorful, healthier and super satisfying. However, my food intake now is mostly plant-based (started almost 5 months ago), so this year, I will incorporate more quinoa in my eating plan since it contains a high amount of protein (actually considered as a seed) than rice (1 cup rice= 5 grams protein, ...
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