Uncategorized Archives - Positive Body

by Mitch Felipe-Mendoza December 3, 2018

afc, asiafitness conference, fitnbess, wellness, positivebodyph, mitch felipe, mitch felipe mendoza, Philippines

Wellness Trends I Learned from the Asia Fitness Conference 2018

Last October, I attended a three-day Asia Fitness Conference (AFC) in Bangkok, Thailand with over 1,000 delegates from 36 countries, with the most sought-after experts from around the world and speakers who are always present in international conferences like the IDEA Fitness Convention in the United States. As a health and fitness professional, it has always been my duty and passion to attend fitness conferences and workshops to upgrade my ...

by Mitch Felipe-Mendoza January 9, 2018

Live , live positively , Mitch-approved , Nourish , Uncategorized

MITCH’S RECIPE: Quinoa with Moringa and Mushroom

I love to mix chopped veggies with grains like brown and red rice because it makes my meal more colorful, healthier and super satisfying. However, my food intake now is mostly plant-based (started almost 5 months ago), so this year, I will incorporate more quinoa in my eating plan since it contains a high amount of protein (actually considered as a seed) than rice (1 cup rice= 5 grams protein, ...

by Mitch Felipe-Mendoza January 3, 2018

strategiestocontrolcravings-weightlossjournal-positivebodyph

Control , Live , live positively , Nourish , Uncategorized

3 Practical Strategies to Control Cravings

I respect everyone’s diet. I cannot force my clients, friends and family to always follow my way of eating because I believe that each person has a unique physiological make-up, lifestyle, food preferences, beliefs and goals. If a certain diet has been working for you for quite sometime now and you can confidently tell yourself that you can sustain the plan until the rest of your life, then go for ...

by Mitch Felipe-Mendoza January 1, 2018

live positively , Uncategorized

Positive Body

I’ve been contemplating about writing a wellness blog for sometime now. Due to personal reasons, I needed to rest from work last month (December 2017) and that’s when I finally decided to pursue a website dedicated to those who want to take diet and exercise to the next level. As a lifestyle and fitness coach for almost 18 years, I’ve witnessed how sedentary lifestyle, weight obsession, overexercising and yo-yo dieting ...