active lifestyle Archives

by Mitch Felipe-Mendoza July 25, 2018

Instead of Dieting, Feed Your Body with Positivity

Most dieters would love to try the latest diet or sign up for a weight loss program, follow it for sometime, achieve results and make best efforts to sustain a whole new lifestyle. But then, most of them will always revert back to their original lifestyle behaviors, because their minds and bodies are not physically, mentally and emotionally prepared to stick to a certain type of program on a long-term ...

by Mitch Felipe-Mendoza February 11, 2018

first electric roof top ride -MITCH and ARMAND -Secrets of Staying Fit, Healthy and in Love - positivebodyph

Inspire , Live , live positively

Valentine’s Special: Secrets to Staying Fit, Healthy and in Love

I’ve been married to my husband, Armand, for more than 8 years. We started our relationship in 2002, while working together as fitness trainers in one of the biggest fitness centers in Makati. A few years before that, we were already familiar with each other because we came from the same school and we had the same course in college (physical therapy from De La Salle University -Health Sciences Campus). ...

by Mitch Felipe-Mendoza January 21, 2018

whathappenstoyourbody-strengthtraining-mitchfelipe-positivebodyph

Live , Move

What Happens to Your Body When You Stop (and Resume) Exercising

Consistency, balance and moderation are important factors in maintaining your ideal weight, health, fitness level and body shape. You can’t just stop moving, and if ever you will, it is important to be aware of the processes that will take place once you stop and resume to your usual physical activities. For the past 17 years, I’ve been monitoring weight and body composition of my clients, combined with research and ...