by Mitch Felipe-Mendoza December 3, 2018
afc, asiafitness conference, fitnbess, wellness, positivebodyph, mitch felipe, mitch felipe mendoza, Philippines
Features , Fitness , Fitness trends , Move , Nourish , Uncategorized , Wellness

Wellness Trends I Learned from the Asia Fitness Conference 2018

Last October, I attended a three-day Asia Fitness Conference (AFC) in Bangkok, Thailand with over 1,000 delegates from 36 countries, with the most sought-after experts from around the world and speakers who are always present in international conferences like the IDEA Fitness Convention in the United States. As a health and fitness professional, it has always been my duty and passion to attend fitness conferences and workshops to upgrade my ...

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by Mitch Felipe-Mendoza January 15, 2018
Dailydistractions-positivebodyph
Control , Live , Move , Success Stories

Don’t Let Online Distractions Ruin Your Health and Well-Being

Engaging myself with online activities can always be rewarding. Now I have more means to share my knowledge and experiences to the world. I have better insights on how to live a healthy lifestyle. I am more aware about my inner self and my body. I am always inspired to take things to the next level. However, I’ve also spent a lot of time and energy in balancing my days, ...

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