motivation Archives - Positive Body

by Mitch Felipe-Mendoza December 3, 2018

afc, asiafitness conference, fitnbess, wellness, positivebodyph, mitch felipe, mitch felipe mendoza, Philippines

Wellness Trends I Learned from the Asia Fitness Conference 2018

Last October, I attended a three-day Asia Fitness Conference (AFC) in Bangkok, Thailand with over 1,000 delegates from 36 countries, with the most sought-after experts from around the world and speakers who are always present in international conferences like the IDEA Fitness Convention in the United States. As a health and fitness professional, it has always been my duty and passion to attend fitness conferences and workshops to upgrade my ...

by Mitch Felipe-Mendoza September 5, 2018

Electric Studio , Features , Fitness , indoor cycling , Inspire , Live , live positively , Move , positivity

Electric Studio – The Most Positive Workout Experience

It was in September 2014 when I had a short meeting with Kristina Sy, the founder of Electric Studio, to discuss about about the opening of the first boutique indoor cycling studio in the country. I am the type of a fitness instructor who is always very enthusiastic in discovering the latest and effective fitness trends, so I decided to show up for the Electric Studio audition with my husband, ...

by Mitch Felipe-Mendoza July 25, 2018

Control , Fitness , food , LIFESTYLE , Live , live positively , Move , Nourish

Instead of Dieting, Feed Your Body with Positivity

Most dieters would love to try the latest diet or sign up for a weight loss program, follow it for sometime, achieve results and make best efforts to sustain a whole new lifestyle. But then, most of them will always revert back to their original lifestyle behaviors, because their minds and bodies are not physically, mentally and emotionally prepared to stick to a certain type of program on a long-term ...

by Mitch Felipe-Mendoza February 11, 2018

first electric roof top ride -MITCH and ARMAND -Secrets of Staying Fit, Healthy and in Love - positivebodyph

Inspire , Live , live positively

Valentine’s Special: Secrets to Staying Fit, Healthy and in Love

I’ve been married to my husband, Armand, for more than 8 years. We started our relationship in 2002, while working together as fitness trainers in one of the biggest fitness centers in Makati. A few years before that, we were already familiar with each other because we came from the same school and we had the same course in college (physical therapy from De La Salle University -Health Sciences Campus). ...

by Mitch Felipe-Mendoza January 6, 2018

mitchandarmandwalking-waystokeepactive-positivebodyph

Control , Live , live positively , Move

52 Ways To Keep Yourself Moving Throughout the Whole Year

Let me share with you effective ways on how you can keep an active lifestyle, one step at a time. These are the things I do to motivate myself to move more everyday, from the moment I wake up until I go to sleep (even when I am out of town). Try apply each tip every week for the whole year (we have 52 weeks in one year). Morning routine 1. As ...