move Archives - Positive Body

by Mitch Felipe-Mendoza September 5, 2018

Electric Studio – The Most Positive Workout Experience

It was in September 2014 when I had a short meeting with Kristina Sy, the founder of Electric Studio, to discuss about about the opening of the first boutique indoor cycling studio in the country. I am the type of a fitness instructor who is always very enthusiastic in discovering the latest and effective fitness trends, so I decided to show up for the Electric Studio audition with my husband, ...

by Mitch Felipe-Mendoza January 6, 2018

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Control , Live , live positively , Move

52 Ways To Keep Yourself Moving Throughout the Whole Year

Let me share with you effective ways on how you can keep an active lifestyle, one step at a time. These are the things I do to motivate myself to move more everyday, from the moment I wake up until I go to sleep (even when I am out of town). Try apply each tip every week for the whole year (we have 52 weeks in one year). Morning routine 1. As ...