movement Archives - Positive Body

by Mitch Felipe-Mendoza December 3, 2018

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Wellness Trends I Learned from the Asia Fitness Conference 2018

Last October, I attended a three-day Asia Fitness Conference (AFC) in Bangkok, Thailand with over 1,000 delegates from 36 countries, with the most sought-after experts from around the world and speakers who are always present in international conferences like the IDEA Fitness Convention in the United States. As a health and fitness professional, it has always been my duty and passion to attend fitness conferences and workshops to upgrade my ...

by Mitch Felipe-Mendoza January 21, 2018

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Live , Move

What Happens to Your Body When You Stop (and Resume) Exercising

Consistency, balance and moderation are important factors in maintaining your ideal weight, health, fitness level and body shape. You can’t just stop moving, and if ever you will, it is important to be aware of the processes that will take place once you stop and resume to your usual physical activities. For the past 17 years, I’ve been monitoring weight and body composition of my clients, combined with research and ...