Let me share with you effective ways on how you can keep an active lifestyle, one step at a time. These are the things I do to motivate myself to move more everyday, from the moment I wake up until I go to sleep (even when I am out of town). Try apply each tip every week for the whole year (we have 52 weeks in one year). Morning routine 1. As ...
Read More
Why do some people keep on repeating the same “New Year’s Resolution” every year? Here are the reasons I’ve identified: “I will lose weight this year.” Resolutions are too general and less action-oriented. If you want to lose weight, then enumerate specific action plans that can lead you to your goal. “I will not eat junk foods anymore.” Unrealistic resolutions brought about by perfectionist attitude can make you abandon your behaviour change efforts ...
Read More