For almost a year, I’ve been having an oatmeal breakfast (mixed with sliced banana, seeds, coconut oil and natural peanut butter) on most days of the week. For variety, I prepare Oats Caldo two to four times a month on a weekend. Oats are among the most nutritious grains, containing  adequate amounts essential nutrients (carbohydrates, protein, fat), vitamins, minerals and fiber - such an excellent food source for weight management ...