I love to mix chopped veggies with grains like brown and red rice because it makes my meal more colorful, healthier and super satisfying. However, my food intake now is mostly plant-based (started almost 5 months ago), so this year, I will incorporate more quinoa in my eating plan since it contains a high amount of protein (actually considered as a seed) than rice (1 cup rice= 5 grams protein, ...

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