Control Archives - Positive Body

by Mitch Felipe-Mendoza July 25, 2018

Instead of Dieting, Feed Your Body with Positivity

Most dieters would love to try the latest diet or sign up for a weight loss program, follow it for sometime, achieve results and make best efforts to sustain a whole new lifestyle. But then, most of them will always revert back to their original lifestyle behaviors, because their minds and bodies are not physically, mentally and emotionally prepared to stick to a certain type of program on a long-term ...

by Mitch Felipe-Mendoza January 15, 2018

Control , Live , Move , Success Stories

Don’t Let Online Distractions Ruin Your Health and Well-Being

Engaging myself with online activities can always be rewarding. Now I have more means to share my knowledge and experiences to the world. I have better insights on how to live a healthy lifestyle. I am more aware about my inner self and my body. I am always inspired to take things to the next level. However, I’ve also spent a lot of time and energy in balancing my days, ...

by Mitch Felipe-Mendoza January 11, 2018

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Control , Live , live positively , Nourish

Why Less is More: Your Ultimate Guide to Minimalist Eating

I always find ways on how to simplify my life so I can clearly focus on my real needs and direct my energy on what truly matters to me. Living simpler means staying away from unnecessary stressors, spending time wisely and letting go of the things and people who can drain the energy and sabotage one’s health and positivity. Though I still need to work on simplifying other areas of ...

by Mitch Felipe-Mendoza January 6, 2018

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Control , Live , live positively , Move

52 Ways To Keep Yourself Moving Throughout the Whole Year

Let me share with you effective ways on how you can keep an active lifestyle, one step at a time. These are the things I do to motivate myself to move more everyday, from the moment I wake up until I go to sleep (even when I am out of town). Try apply each tip every week for the whole year (we have 52 weeks in one year). Morning routine 1. As ...

by Mitch Felipe-Mendoza January 3, 2018

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Control , Live , live positively , Nourish , Uncategorized

3 Practical Strategies to Control Cravings

I respect everyone’s diet. I cannot force my clients, friends and family to always follow my way of eating because I believe that each person has a unique physiological make-up, lifestyle, food preferences, beliefs and goals. If a certain diet has been working for you for quite sometime now and you can confidently tell yourself that you can sustain the plan until the rest of your life, then go for ...